Spinal adjustments, also known as spinal manipulation, are a core treatment technique provided by Lynn B. Pownall DC, DACNB in Jamestown, NY. This method involves the skilled application of controlled force to specific joints in the spine. It is designed to restore motion, improve alignment, and address various musculoskeletal dysfunctions. With advanced training in chiropractic neurology, Dr. Pownall delivers targeted spinal care that supports both the structure and function of the nervous system.
Understanding Spinal Adjustments
Spinal adjustments are a clinical intervention used to correct subluxations—misalignments or restricted movement in spinal vertebrae. These dysfunctions can interfere with normal nerve communication, contributing to pain, stiffness, and reduced range of motion. The adjustment process aims to restore the joint’s natural movement, alleviate discomfort, and help the body operate at a more optimal level.
How Manual Manipulation Is Performed
Chiropractic spinal manipulation requires precise technique and anatomical expertise. Dr. Pownall applies specific, high-velocity, low-amplitude thrusts to the affected spinal joints. This movement is often accompanied by a distinct popping sound, which is the release of gas from the joint capsule—a natural and harmless response. The adjustment itself is usually quick, with patients often experiencing an immediate change in mobility or tension.
Conditions Commonly Treated with Spinal Adjustments
Back Pain and Lumbar Dysfunction
Lower back pain is one of the most frequent complaints addressed through spinal manipulation. Misaligned lumbar vertebrae can result in localized inflammation, nerve compression, or muscle imbalance. Adjustments to the lumbar spine are used to restore joint function and reduce stress on nearby structures.
Neck Pain and Cervical Misalignment
Cervical adjustments target vertebrae in the neck region. These are often recommended for individuals suffering from whiplash, poor posture, or prolonged desk work. Cervical manipulation helps reduce stiffness, improve range of motion, and may alleviate headaches associated with upper cervical tension.
Thoracic Spine and Mid-Back Issues
The thoracic spine, located in the middle of the back, can become restricted due to repetitive movement, trauma, or poor ergonomics. Adjustments to this area address dysfunctions that may impact breathing mechanics or contribute to mid-back tightness.
Sciatica and Nerve Compression
Sciatica refers to pain radiating along the path of the sciatic nerve, often caused by spinal nerve compression. Adjustments in the lumbar spine can help reduce pressure on the affected nerve roots and may provide relief from symptoms such as tingling, numbness, or sharp leg pain.
Joint Dysfunction and Limited Mobility
Spinal manipulation is also used to treat general joint restriction across the spinal column. These restrictions can stem from previous injuries, scar tissue, or sedentary habits. By improving joint motion, adjustments support greater overall mobility and reduce the likelihood of compensatory strain on other body regions.
The Neurological Connection
As a Diplomate of the American Chiropractic Neurology Board (DACNB), Dr. Pownall offers a deeper understanding of the spine’s role in neurological regulation. Spinal misalignments can alter afferent signals to the brain, influencing balance, coordination, and sensory integration. Correcting these mechanical faults helps normalize neurological input, reinforcing spinal adjustments as a tool for systemic improvement—not just pain management.
What to Expect During a Session
Each session begins with a thorough examination of spinal alignment and joint movement. Dr. Pownall assesses the functional status of each spinal segment through motion palpation and orthopedic testing. Once the area of dysfunction is identified, the adjustment is performed in a controlled and efficient manner. Patients are guided through proper postural habits and movement strategies to maintain the results achieved during the session.
Follow-Up and Ongoing Care
While some patients experience relief after a single adjustment, others may require a series of sessions to fully address the underlying dysfunction. Follow-up visits allow for continued evaluation and reinforcement of proper alignment. Dr. Pownall also integrates neuromuscular retraining and corrective movement strategies to complement the spinal adjustment process, helping ensure long-term improvements in mobility and function.
Local Care for Residents of Jamestown, NY
Jamestown residents seeking spinal adjustments benefit from having access to evidence-based care delivered with clinical precision. Dr. Pownall’s office serves patients from across Chautauqua County who are looking for relief from pain, improved movement, and a more functional spine. With a convenient location and personalized treatment plans, the practice supports a range of musculoskeletal concerns in individuals of all ages.